Fish, halibut, Greenland, raw is a type of Finfish and Shellfish Products. The most significant nutrients in Fish, halibut, Greenland, raw are listed below.
|
Water
|
70.27 g
|
70.27
|
g
|
|
Energy (calorie)
|
186 kcal
|
186
|
kcal
|
|
Energy (joule)
|
778 kJ
|
778
|
kJ
|
|
Protein
|
14.37 g
|
14.37
|
g
|
|
Total lipid (fat)
|
13.84 g
|
13.84
|
g
|
|
Ash
|
1 g
|
1
|
g
|
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
|
Fiber, total dietary
|
0 g
|
0
|
g
|
|
Sugars, total
|
0 g
|
0
|
g
|
|
Calcium, Ca
|
3 mg
|
3
|
mg
|
|
Iron, Fe
|
0.66 mg
|
0.66
|
mg
|
|
Magnesium, Mg
|
26 mg
|
26
|
mg
|
|
Phosphorus, P
|
164 mg
|
164
|
mg
|
|
Potassium, K
|
268 mg
|
268
|
mg
|
|
Sodium, Na
|
80 mg
|
80
|
mg
|
|
Zinc, Zn
|
0.4 mg
|
0.4
|
mg
|
|
Copper, Cu
|
0.03 mg
|
0.03
|
mg
|
|
Manganese, Mn
|
0.012 mg
|
0.012
|
mg
|
|
Selenium, Se
|
36.5 µg
|
36.5
|
µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
|
Thiamin
|
0.06 mg
|
0.06
|
mg
|
|
Riboflavin
|
0.08 mg
|
0.08
|
mg
|
|
Niacin
|
1.5 mg
|
1.5
|
mg
|
|
Pantothenic acid
|
0.25 mg
|
0.25
|
mg
|
|
Vitamin B-6
|
0.42 mg
|
0.42
|
mg
|
|
Folate, total
|
1 µg
|
1
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
1 µg
|
1
|
µg
|
|
Folate, DFE
|
1 µg
|
1
|
µg
|
|
Choline, total
|
61.8 mg
|
61.8
|
mg
|
|
Vitamin B-12
|
1 µg
|
1
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
14 µg
|
14
|
µg
|
|
Retinol
|
14 µg
|
14
|
µg
|
|
Carotene, beta
|
0 µg
|
0
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
47 IU
|
47
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.73 mg
|
0.73
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
27.4 µg
|
27.4
|
µg
|
|
Vitamin D3 (cholecalciferol)
|
27.4 µg
|
27.4
|
µg
|
|
Vitamin D
|
1097 IU
|
1097
|
IU
|
|
Vitamin K (phylloquinone)
|
0.1 µg
|
0.1
|
µg
|
|
Fatty acids, total saturated
|
2.419 g
|
2.419
|
g
|
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.008 g
|
0.008
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.754 g
|
0.754
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
1.44 g
|
1.44
|
g
|
|
18:0 octadecanoic, stearic fatty acid
|
0.193 g
|
0.193
|
g
|
|
Fatty acids, total monounsaturated
|
8.378 g
|
8.378
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
1.763 g
|
1.763
|
g
|
|
18:1 undifferentiated
|
2.393 g
|
2.393
|
g
|
|
20:1 eicosenoic, gadoleic
|
2.237 g
|
2.237
|
g
|
|
22:1 undifferentiated, docosenoic, erucic
|
1.968 g
|
1.968
|
g
|
|
Fatty acids, total polyunsaturated
|
1.367 g
|
1.367
|
g
|
|
18:2 undifferentiated
|
0.123 g
|
0.123
|
g
|
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.043 g
|
0.043
|
g
|
|
18:4 octadecatetraenoic, parinaric
|
0.132 g
|
0.132
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.061 g
|
0.061
|
g
|
|
20:5 n-3 (EPA)
|
0.526 g
|
0.526
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.089 g
|
0.089
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.393 g
|
0.393
|
g
|
|
Cholesterol
|
46 mg
|
46
|
mg
|
|
Tryptophan
|
0.161 g
|
0.161
|
g
|
|
Threonine
|
0.63 g
|
0.63
|
g
|
|
Isoleucine
|
0.662 g
|
0.662
|
g
|
|
Leucine
|
1.168 g
|
1.168
|
g
|
|
Lysine
|
1.32 g
|
1.32
|
g
|
|
Methionine
|
0.425 g
|
0.425
|
g
|
|
Cystine
|
0.154 g
|
0.154
|
g
|
|
Phenylalanine
|
0.561 g
|
0.561
|
g
|
|
Tyrosine
|
0.485 g
|
0.485
|
g
|
|
Valine
|
0.74 g
|
0.74
|
g
|
|
Arginine
|
0.86 g
|
0.86
|
g
|
|
Histidine
|
0.423 g
|
0.423
|
g
|
|
Alanine
|
0.869 g
|
0.869
|
g
|
|
Aspartic acid
|
1.471 g
|
1.471
|
g
|
|
Glutamic acid
|
2.145 g
|
2.145
|
g
|
|
Glycine
|
0.69 g
|
0.69
|
g
|
|
Proline
|
0.508 g
|
0.508
|
g
|
|
Serine
|
0.586 g
|
0.586
|
g
|
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
|
Caffeine
|
0 mg
|
0
|
mg
|
|
Theobromine
|
0 mg
|
0
|
mg
|